Customized Nutrition Plan For Body Composition & Sustainable Fueling
What is a Customized Nutrition Plan?
It’s a fueling blueprint built from your data and your real life. We combine DEXA, RMR, CGM, biomarkers, preferences, and schedule to set targets you can sustain. No extreme rules—just calories, macros, and timing that support body composition and training, with adjustments as you adapt.
What You Get
- Macro targets and calorie range based on RMR/DEXA
- Sample meals and grocery framework that fit your routine
- Supplement guidance where appropriate
Why It Works
- Data-driven, not generic
- Flexible, habit-based implementation
- Progress tracked with body comp and performance
How It Works
We consolidate assessments, build a phased plan, and set check-ins to adjust macros and timing. You get clarity on exactly what to do this week.
Eat With Purpose. Live With Energy.
Get a personalized plan designed to match your goals, lifestyle, and test results.
