Continuous Glucose Monitoring (CGM) Testing
What is CGM?
A discreet sensor tracks glucose trends day and night, revealing how meals, sleep, stress, and workouts affect energy and appetite. It turns vague advice into specific, personal feedback—what to eat, when to eat, and how to pair foods to stay steady—so you can control cravings, recover better, and perform without rigid dieting.
Metabolic Insight
- Spot foods and patterns that spike or crash energy
- Optimize pre-/post-workout fueling
- See the impact of sleep, stress, and alcohol
Behavior Into Results
- Personalized meal timing and structure
- Macro targets matched to training load
- Simple habit changes that move the numbers
How It Works
We apply the sensor, connect your app, and set simple logging prompts. After data collection, we review trends and translate them into a clear daily plan with follow-up checkpoints.
See the Spikes. Control the Flow.
Track blood sugar trends in real time to optimize diet and daily energy.
