Silver Membership

FINISH Silver

For those ready to build momentum. Silver adds more touchpoints, testing, and accountability so your plan evolves with you.

Consultation & Health Assessment
Initial intake plus 4 follow-up sessions for ongoing refinement.
VO₂ Max & RMR Testing (Initial + 6-Month Follow-Up)
Fine-tune endurance and metabolism strategies with retesting.
M/S/B Assessment & Quarterly Re-Testing
Identify weak links and track mobility and balance every 3 months.
DEXA Scan (Every 6 Months)
Measure body composition changes and bone density trends.
Labs
Clinical analysis of key biomarkers.
CGM
Short-term monitoring of metabolic response to food and stress.
CT Calcium Score
Heart health baseline and risk detection.
At-Home Sleep Apnea Test
Detect sleep-disrupting patterns that affect energy and recovery.
Strength & Conditioning Plan
Progressively updated based on testing data and performance.
Nutrition Plan
Customized weekly strategy for energy, recovery, and long-term results.
Remote Monitoring (Weekly)
Weekly check-ins to adjust your plan in real time.
Functional Movement Sessions (10/year)
Targeted training to address imbalances and movement efficiency.

Strength Training Plan: 7-day/week program, 4-day weights/3-day cardio, wearable integration, weekly monitoring, bi-weekly consults, same-day response support.
Nutrition Plan: Weekly plan, wearable integration, and weekly monitoring with recommendations.

Book your Functional Strength Assessment today to detect imbalances early and prevent injury before it happens.