Gold Membership
FINISH Gold
The ultimate in health performance. Gold delivers full-spectrum diagnostics, daily oversight, and priority-level coaching for high performers who want measurable, lasting results.
What's Included
- Consultation & Health Assessment
Initial intake plus 6 follow-up sessions for continual optimization. - VO₂ Max & RMR Testing (Initial + 6-Month Follow-Up)
Regular retesting ensures your program stays data-driven. - M/S/B Assessment & Quarterly Re-Testing
Ongoing evaluations to correct mechanics and prevent injury. - DEXA Scan (Every 6 Months)
Track body composition, bone density, and muscle balance over time. - Labs
In-depth bloodwork to detect health risks and optimize performance. - CGM
Short-term glucose tracking to dial in nutrition and stress management. - CT Calcium Score
Advanced heart health screening. - At-Home Sleep Apnea Test
Detect and treat sleep interruptions for better recovery. - 14-Day Heart Monitor
Continuous cardiac rhythm tracking for early detection of issues. - Strength & Conditioning Plan
Fully customized and updated continuously as your metrics improve. - Nutrition Plan
Daily monitoring and adjustments based on testing, goals, and wearable data. - Remote Monitoring (Daily)
Daily updates, text support within 3–4 hours, and rapid plan adjustments. - Functional Movement Sessions (20/year)
Comprehensive movement coaching to sharpen performance. - Supplement Program ($100/month)
Curated, professional-grade supplementation tailored to your labs and needs.
Training & Nutrition Details
- Strength Training Plan: 7-day/week program, 4-day weights/3-day cardio, wearable integration, daily monitoring, weekly consults, 3–4 hour text response.
- Nutrition Plan: Customized daily plan with wearable integration, weekly adjustments, and full-day monitoring.
Move Better. Stay Stronger.
Book your Functional Strength Assessment today to detect imbalances early and prevent injury before it happens.