VO₂ Max Demystified: The Most Useful Number You’re Not Tracking
VO₂ Max Demystified: The Most Useful Number You’re Not Tracking Estimated read time: 6 minutes The quick takeVO₂ max is the maximum oxygen your body can use during intense exercise. Higher VO₂ max = better endurance and a strong indicator...
DEXA Scan vs. Smart Scale: Which Body-Fat Measure Should You Trust?
DEXA Scan vs. Smart Scale: Which Body-Fat Measure Should You Trust? Estimated read time: 6 minutes The quick takeSmart scales are great for daily trends, but they can be off by 5–10+% body fat depending on hydration, skin temperature, and...
