Bronze Membership
FINISH Bronze
Your foundation for health and performance. The Bronze plan delivers essential diagnostics, personalized coaching, and structured training to help you make steady, measurable progress.
What's Included
- Consultation & Health Assessment
Comprehensive intake and baseline health evaluation, with 3 follow-up sessions to track progress. - VO₂ Max & Resting Metabolic Rate (RMR) Testing
Establish your aerobic capacity and calorie burn to guide training and nutrition. - Mobility/Strength/Balance (M/S/B) Assessment
Identify movement patterns, flexibility, and stability to reduce risk of injury. - DEXA Scan (Every 6 Months)
Gold-standard body composition analysis to measure muscle, fat, and bone density. - Labs
Clinical bloodwork to uncover key health markers. - Continuous Glucose Monitoring (CGM)
Short-term tracking of blood sugar response to food, stress, and exercise. - CT Calcium Score
Non-invasive scan to assess heart health and plaque buildup. - Strength & Conditioning Plan
Custom cycles aligned with your test results and fitness goals. - Nutrition Plan
A monthly plan tailored to your metabolic data, with ongoing adjustments. - Remote Monitoring (Bi-Weekly)
Progress tracking with bi-weekly updates from your coach. - Functional Movement Sessions (6 per year)
In-person training to refine movement and reinforce healthy mechanics.
Training & Nutrition Details
- Strength Training Plan: 5-day/week program, 3-day weights/2-day cardio, wearable integration, bi-weekly monitoring, and monthly consults.
- Nutrition Plan: Customized monthly strategy, CGM-informed recommendations, and bi-weekly coaching support.
Move Better. Stay Stronger.
Book your Functional Strength Assessment today to detect imbalances early and prevent injury before it happens.