Pillars of Health: Sleep & Recovery
Why It Matters
Quality sleep and proper recovery are where your body rebuilds and adapts. Without them, performance drops, injuries rise, and chronic health risks increase. Good sleep supports hormone balance, brain health, immunity, and long-term vitality.
How FINISH Helps
We measure what matters. Our team uses remote biometric tracking device, at-home sleep apnea testing, heart rate variability monitoring, and recovery assessments to evaluate how well you’re truly recharging. We then help you optimize sleep routines, daily recovery practices, and lifestyle strategies so you wake up ready to perform. For athletes and busy professionals alike, recovery is the key to consistency and longevity.
Sleep smarter, recover stronger.
Take the first step with FINISH today.