Pillars of Health: Exercise
Why It Matters
Exercise strengthens the heart, muscles, bones, and metabolism. It improves mental health, lowers disease risk, and keeps you active and independent as you age. A well-rounded approach includes strength, cardiovascular, mobility, and balance training.
How FINISH Helps
At FINISH, we don’t believe in cookie-cutter workouts. We use advanced testing — including VO₂ max, resting metabolic rate (RMR), DEXA body composition, and functional movement screening — to understand your current performance and risks. From there, our strength coaches design personalized training cycles tailored to your goals, whether it’s performance, injury prevention, or overall wellness.
Ready to move with purpose?
Start your personalized training plan today.