News & Insights Expert tips, research-backed articles, and clinic updates on preventive health and performance. Explore practical guides on DEXA, VO₂ max, RMR, nutrition, and strength—so you can make data-driven decisions and feel your best. Health VO₂ Max Demystified: The Most Useful Number You’re Not Tracking September 11, 2025 Health DEXA Scan vs. Smart Scale: Which Body-Fat Measure Should You Trust? August 12, 2025 SEARCH CATEGORIESHealthRECENT POSTS VO₂ Max Demystified: The Most Useful Number You’re Not Tracking - DEXA Scan vs. Smart Scale: Which Body-Fat Measure Should You Trust? -