Functional Strength & Movement Analysis
Sharper movement. Smarter training. Lower risk.
We assess how you move and how strong you are across the patterns you use every day—squat, hinge, lunge, push, pull, and carry—then turn those findings into a clear, actionable plan.
What is it?
A structured evaluation of movement quality and strength that identifies weak links, asymmetries, and inefficient mechanics. You’ll complete a targeted battery of tests using state-of-the-art tools to establish baselines for mobility, stability, strength, power, and capacity. Results drive a personalized exercise prescription.
Why It Matters
- Find the specific causes of pain, plateaus, or performance leaks.
- Lower injury risk by correcting mechanics and loading intelligently.
- Set measurable baselines so progress is obvious, not hopeful.
- Match exercises, loads, and volume to your body and goals.
- Build long-term resilience for sport, work, and daily life.
How We Measure
- Movement screen: Quality of squat, hinge, lunge, push, pull, carry; posture and control.
- Mobility & stability: Ankles, hips, thoracic spine, shoulders; core bracing and balance.
- Strength & power: Practical tests (e.g., grip strength, midline endurance, tempo or repetition strength, simple power tasks such as a jump or med-ball throw when appropriate).
- Capacity: Work capacity and resilience (e.g., carries, timed holds) to reflect real-world performance.
How It Works
- Prepare: Wear training clothes and athletic shoes; avoid maximal lifting the day before.
- Test (45–60 min): Guided assessment with coaching cues—no max testing required.
- Review: Leave with a prioritized action plan: key findings, corrective drills, targeted strength work, suggested loads (RPE/%1RM ranges), and a retest timeline (8–12 weeks) to confirm progress.
Move Better. Stay Stronger.
Book your Functional Strength Assessment today to detect imbalances early and prevent injury before it happens.
